before and during
Did I mention I did the stairstepper dealie for 20 min. today and it wasn't even hard? 12 min. yesterday was hard. So I thought I would go 15 today but I got to 20. Woo hoo. And it looks like I'm holding at the weight I'm at, which is good because for a while I would shoot up like 6 lbs one day, lose 3 the next, very frustrating. So I quit weighing so often. I am convinced all that water/coffee/etc I drink/don't drink may be causing some of those fluctuations. Like, say you're 100 lbs. (I'm not) and you drink or eat three lbs of food and water. That's going to look like 103 on the scale right?Also I was thinking, who ever started the idea people could be perfect? Isn't that what got Adam and Eve kicked out?
2 comments:
are you weighing at the same time. i only weigh once a week in the morning before coffee without extra clothes. weight is a lot less true than inches when trying to get fit.
my inches are going down too
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